Foods That Heal

We all could use a little help sometimes with little reminders on ways to get healthy or stay healthy.
I found these fabulous food items that have been proven to help with so many of our ailments while searching through piles of notes I'd saved and thought maybe I could pass along some new information to some and some 'reminders' for others who've already heard of these superfoods. The biggest message here is natural whole foods, fruits and veges. If you're trying to lose weight Igor Laskin suggests eating lots of the following: beets, cabbage, carrots, chestnuts, figs, grapefruit, green tea, and peanuts......who knew?

Enjoy and here's to your health!


Foods that Help to Heal

Here is some useful information Igor Laskin has found for us:

APRICOTS:

Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer's

Slows aging process


BEANS:

Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar

BEETS:

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss

BLUEBERRIES:

Combats cancer

Protects your heart

Stabilizes blood sugar

Boosts memory

Prevents constipation

BROCCOLI:

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

Controls blood pressure

CABBAGE:

Combats cancer

Prevents constipation

Promotes weight loss

Protects your heart

Helps hemorrhoids

CANTALOUPE:

Saves eyesight

Controls blood pressure

Lowers cholesterol

Combats cancer

Supports immune system

CARROTS:

Saves eyesight

Protects your heart

Prevents constipation

Combats cancer

Promotes weight loss

CAULIFLOWER:

Protects against Prostate Cancer

Combats Breast Cancer

Strengthens bones

Banishes bruises

Guards against heart disease

CHERRIES:

Protects your heart

Combats Cancer

Ends insomnia

Slows aging process

Shields against Alzheimer's

CHESTNUTS:

Promotes weight loss

Protects your heart

Lowers cholesterol

Combats Cancer

Controls blood pressure

CHILI PEPPERS:

Aids digestion

Soothes sore throat

Clears sinuses

Combats Cancer

Boosts immune system

FIGS:

Promotes weight loss

Helps stops strokes

Lowers cholesterol

Combats Cancer

Controls blood pressure

FISH:

Protects your heart

Boosts memory

Protects your heart

Combats Cancer

Supports immune system

GARLIC:

Lowers cholesterol

Controls blood pressure

Combats cancer

kills bacteria

Fights fungus

GRAPEFRUIT:

Protects against heart attacks

Promotes Weight loss

Helps stops strokes

Combats Prostate Cancer

Lowers cholesterol

GRAPES:

saves eyesight

Conquers kidney stones

Combats cancer

Enhances blood flow

Protects your heart

GREEN TEA:

Combats cancer

Protects your heart

Helps stops strokes

Promotes Weight loss

Kills bacteria

LEMONS:

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy

MANGOES:

Combats cancer

Boosts memory

Regulates thyroid

aids digestion

Shields against Alzheimer's

MUSHROOMS:

Controls blood pressure

Lowers cholesterol

Kills bacteria

Combats cancer

Strengthens bones

OATS:

Lowers cholesterol

Combats cancer

Battles diabetes

prevents constipation

Smoothes skin

ONIONS:

Reduce risk of heart attack

Combats cancer

Kills bacteria

Lowers cholesterol

Fights fungus

ORANGES:

Supports immune systems

Combats cancer

Protects your heart

Straightens respiration

PEACHES:

prevents constipation

Combats cancer

Helps stops strokes

aids digestion

Helps hemorrhoids

PEANUTS:

Protects against heart disease

Promotes Weight loss

Combats Prostate Cancer

Lowers cholesterol

Aggravates

STRAWBERRIES:

Combats cancer

Protects your heart

boosts memory

Calms stress

SWEET POTATOES:

Saves your eyesight

Lifts mood

Combats cancer

Strengthens bones

TOMATOES:

Protects prostate

Combats cancer

Lowers cholesterol

Protects your heart
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Here's Igor's information in case you're interested in learning more:
IGOR LASKIN
Business Name:
Healthy Life Solutions (613)-321-0714
igorlas@hotmail.com

Essentials:
Male, 46 OTTAWA, Canada
About Me:
Hi there! My name is Igor Laskin, m, 45, from Ottawa, Canada. I am international certified wellness consultant. I offer the JOY of healthy, energetic and comfortable living every day! My goal: To inspire the individual to discover a whole new way of life and provide them an opportunity to live it through improved health and financial wellbeing.