Wednesday, May 12, 2010

Could this be the answer to What are YOU Hungry For?

What are you hungry for? Hint: It's not food. In fact, it's everything but food. This provocative new book reveals the self-defeating truth about dieting, while lighting the path to a full and healthy life.
Says Oprah, "This book is an opportunity to finally end the war with weight and unlock the door to freedom."

Here's a snippet:
In an excerpt from Women, Food, and God, Geneen Roth shares seven guidelines to eating more consciously.

* Eat when you are hungry.

* Eat sitting down in a calm environment. This does not include the car.

* Eat without distractions. Distractions include radio, television, newspapers, books, intense or anxiety-producing conversations or music.

* Eat what your body wants.

* Eat until you are satisfied.

* Eat (with the intention of being) in full view of others.

* Eat with enjoyment, gusto and pleasure.

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